Mat Pilates

Introduce yourself to the benefits of Pilates which include strong and toned abdominals, low back, hips and thighs, improved flexibility, better postural alignment, core conditioning, long and lean muscles, improved balance, enhanced relaxation and stress relief. To obtain these results, we use your body weight and floor work and will sometimes incorporate other tools including small balls, stability balls, Corepole, and light weights

Time slots available

Mon 4:30pm

Wed 4:30pm



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