Women's Self-Defense Class

This program is aimed at equipping women with the tools they need to protect themselves in today's environment.

...."My mental attitude has shifted after taking this workshop!" Elysa

The 4 hour workshop is designed to immerse you in scenarios which will include attack scenarios, car jacking, how to get up off the ground and other scenarios where the female is the typical victim.

This is not your standard 'beat up the guy in a padded suit, self defense class.

...."Karens presentation was full of eye opening information I never thought of before" Susan

Karen Curran, has been educating women and teaching personal protection for the past 8 years. Her self defense program reflects her philosophy; In order to address the security needs of women, women need to experience what it feels like to strike back.

The class consists of awareness training, prevention opportunities, understanding criminal dynamics, risk reduction assessments, risk avoidance awareness and lastly, the self-realization of a woman's own personal power.

Date: Oct. 24, 2009

Time: 1 to 5pm

Cost: $79

Class size is limited and will fill up fast.

Register Now on line or call 891 9883 or 404 2069


Description of imageDescription of imageDescription of image


Small Group Personal Training
Please note that all fields followed by an asterisk must be filled in.
First Name*
Last Name*
E-mail Address*
Street Address*
City*
Zip/Postal Code*
Home Phone
Cell Phone
Credit Card*
Card Number*
Expriation Date*
3 digit # on back of card*
I authorize Focus Fitness to charge my card for Small Group Sessions
$250

Please enter the word that you see below.

  







footer for selfdefense page