Focus Fitness is an official site for

National Senior Health & Fitness Day

"Fitness...A Lifetime Investment!"



Every Wednesday in May is Senior Fitness Day




7th.

  • 1:00pm Stand Straight!.... Exercises to keep you straight.

  • 2:00pm CorePole!.... Exercises to keep you strong.



    • 14th

  • 1:00pm Live on!... Long term care with Diana Brettrager

  • 2:00 Chair Yoga ... Sit Down and Feel Better



    • 21st

  • 1:00pm Beware! Senior Safety...with Laura Westbrook

  • 2:00pm Sharpen your skills...Mind Games with Maggie Zamora



    • 28th

  • 10 to 1:00

    Smorgasboard of Activities!
    Shoulder massage, Band exercise (class 11:15)Balance & Flexibility Assessments, Fitness Measurements, Healthy Snacks, Cool Drinks, information you can use, and more...
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